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How to keep your child's health in winter
Winter
is the time may have a negative impact on the immune system of the
child, bearing in mind that the system of child food in winter should
contain vegetables, fruits and meat soft and herbs because all those
elements will help in maintaining the health of the child. The
mother should know that her system if food has been lacking for some of
the elements, the child will not be able to get a share of the
vitamins, minerals and antioxidants which will lead to his immune
system. Encouraging
your child to eat foods that contain nutrients piety of the immune
system is will help the child to resist colds and various winter
diseases. Certainly,
your child will get sick in the winter, but the mother through a
healthy diet and through a range of tips and various steps to maintain
her strong and healthy in the winter.
The regular hand washing a simple and effective way to protect children from colds and winter illnesses. We must help your child to wash his hands with soap and warm water after entering the bathroom and before eating and after returning from school or from a friend's house with the situation in mind that you are also must take care wash your hands before preparing food and before changing a baby's diaper and even before clearing his nose. And you should also mother to make sure whether your child is washing his hands well or not is in custody.
Strive to be your child's clothes in a warm winter to ensure its survival and must include the child's wardrobe in winter jacket and gloves and a hat and some other elements that will work on the protection of children from different weather elements in the winter. The child if he scans his eye or nose with his hands, it would be that way transmit germs that quickly seep to the bloodstream has your child should learn how to use the tissue and also be used when you cough or sneeze.
Child usually recovers quickly after a cold or infection in the high temperature, but his immune system may be somewhat strained, making it susceptible to multiple بنزلات cold. Do you can use garlic, which contains the element strengthens the immune allicin, bearing in mind that you can write by adding garlic to your pasta or rice dishes or different fish dishes. Rather than progressive for your baby foods are canned in advance and contain a high proportion of additions and high in sugar, salt and fat and my feet for your child in return vegetables and fruits with the situation in mind that even if resisted your child this you should be doing to enter healthy foods in a gradual manner through breakfasts lunch and dinner and snacks.
Basil is one of the powerful herbs that will protect the child from diseases winter and you can write enter your basil for meals which're prepared for your child, such as tomato sauce, pizza and different kinds of soup. Do not give your child drinks, frozen in winter because this may reduce the ability of the immune system to resist colds and various winter diseases. Not given a bath for your child and Valuation wash his hair before he goes to sleep immediately because this would undermine immunity and therefore try to be baby bath sufficiently in advance of the date and dinner to dry his hair.
The child goes to bed at a reasonable date is very important because the child would not be able to recover in general if he does not get the number from nine to ten hours of sleep. Avoid giving your child a lot of candy or make watching television in the evening.Winter is the time may have a negative impact on the immune system of the child, bearing in mind that the system of child food in winter should contain vegetables, fruits and meat soft and herbs because all those elements will help in maintaining the health of the child. The mother should know that her system if food has been lacking for some of the elements, the child will not be able to get a share of the vitamins, minerals and antioxidants which will lead to his immune system. Encouraging your child to eat foods that contain nutrients piety of the immune system is will help the child to resist colds and various winter diseases. Certainly, your child will get sick in the winter, but the mother through a healthy diet and through a range of tips and various steps to maintain her strong and healthy in the winter.
The regular hand washing a simple and effective way to protect children from colds and winter illnesses. We must help your child to wash his hands with soap and warm water after entering the bathroom and before eating and after returning from school or from a friend's house with the situation in mind that you are also must take care wash your hands before preparing food and before changing a baby's diaper and even before clearing his nose. And you should also mother to make sure whether your child is washing his hands well or not is in custody.
Strive to be your child's clothes in a warm winter to ensure its survival and must include the child's wardrobe in winter jacket and gloves and a hat and some other elements that will work on the protection of children from different weather elements in the winter. The child if he scans his eye or nose with his hands, it would be that way transmit germs that quickly seep to the bloodstream has your child should learn how to use the tissue and also be used when you cough or sneeze.
Child usually recovers quickly after a cold or infection in the high temperature, but his immune system may be somewhat strained, making it susceptible to multiple بنزلات cold. Do you can use garlic, which contains the element strengthens the immune allicin, bearing in mind that you can write by adding garlic to your pasta or rice dishes or different fish dishes. Rather than progressive for your baby foods are canned in advance and contain a high proportion of additions and high in sugar, salt and fat and my feet for your child in return vegetables and fruits with the situation in mind that even if resisted your child this you should be doing to enter healthy foods in a gradual manner through breakfasts lunch and dinner and snacks.
Basil is one of the powerful herbs that will protect the child from diseases winter and you can write enter your basil for meals which're prepared for your child, such as tomato sauce, pizza and different kinds of soup. Do not give your child drinks, frozen in winter because this may reduce the ability of the immune system to resist colds and various winter diseases. Not given a bath for your child and Valuation wash his hair before he goes to sleep immediately because this would undermine immunity and therefore try to be baby bath sufficiently in advance of the date and dinner to dry his hair.
The child goes to bed at a reasonable date is very important because the child would not be able to recover in general if he does not get the number from nine to ten hours of sleep. Avoid giving your child a lot of candy or make watching television in the evening.
The regular hand washing a simple and effective way to protect children from colds and winter illnesses. We must help your child to wash his hands with soap and warm water after entering the bathroom and before eating and after returning from school or from a friend's house with the situation in mind that you are also must take care wash your hands before preparing food and before changing a baby's diaper and even before clearing his nose. And you should also mother to make sure whether your child is washing his hands well or not is in custody.
Strive to be your child's clothes in a warm winter to ensure its survival and must include the child's wardrobe in winter jacket and gloves and a hat and some other elements that will work on the protection of children from different weather elements in the winter. The child if he scans his eye or nose with his hands, it would be that way transmit germs that quickly seep to the bloodstream has your child should learn how to use the tissue and also be used when you cough or sneeze.
Child usually recovers quickly after a cold or infection in the high temperature, but his immune system may be somewhat strained, making it susceptible to multiple بنزلات cold. Do you can use garlic, which contains the element strengthens the immune allicin, bearing in mind that you can write by adding garlic to your pasta or rice dishes or different fish dishes. Rather than progressive for your baby foods are canned in advance and contain a high proportion of additions and high in sugar, salt and fat and my feet for your child in return vegetables and fruits with the situation in mind that even if resisted your child this you should be doing to enter healthy foods in a gradual manner through breakfasts lunch and dinner and snacks.
Basil is one of the powerful herbs that will protect the child from diseases winter and you can write enter your basil for meals which're prepared for your child, such as tomato sauce, pizza and different kinds of soup. Do not give your child drinks, frozen in winter because this may reduce the ability of the immune system to resist colds and various winter diseases. Not given a bath for your child and Valuation wash his hair before he goes to sleep immediately because this would undermine immunity and therefore try to be baby bath sufficiently in advance of the date and dinner to dry his hair.
The child goes to bed at a reasonable date is very important because the child would not be able to recover in general if he does not get the number from nine to ten hours of sleep. Avoid giving your child a lot of candy or make watching television in the evening.Winter is the time may have a negative impact on the immune system of the child, bearing in mind that the system of child food in winter should contain vegetables, fruits and meat soft and herbs because all those elements will help in maintaining the health of the child. The mother should know that her system if food has been lacking for some of the elements, the child will not be able to get a share of the vitamins, minerals and antioxidants which will lead to his immune system. Encouraging your child to eat foods that contain nutrients piety of the immune system is will help the child to resist colds and various winter diseases. Certainly, your child will get sick in the winter, but the mother through a healthy diet and through a range of tips and various steps to maintain her strong and healthy in the winter.
The regular hand washing a simple and effective way to protect children from colds and winter illnesses. We must help your child to wash his hands with soap and warm water after entering the bathroom and before eating and after returning from school or from a friend's house with the situation in mind that you are also must take care wash your hands before preparing food and before changing a baby's diaper and even before clearing his nose. And you should also mother to make sure whether your child is washing his hands well or not is in custody.
Strive to be your child's clothes in a warm winter to ensure its survival and must include the child's wardrobe in winter jacket and gloves and a hat and some other elements that will work on the protection of children from different weather elements in the winter. The child if he scans his eye or nose with his hands, it would be that way transmit germs that quickly seep to the bloodstream has your child should learn how to use the tissue and also be used when you cough or sneeze.
Child usually recovers quickly after a cold or infection in the high temperature, but his immune system may be somewhat strained, making it susceptible to multiple بنزلات cold. Do you can use garlic, which contains the element strengthens the immune allicin, bearing in mind that you can write by adding garlic to your pasta or rice dishes or different fish dishes. Rather than progressive for your baby foods are canned in advance and contain a high proportion of additions and high in sugar, salt and fat and my feet for your child in return vegetables and fruits with the situation in mind that even if resisted your child this you should be doing to enter healthy foods in a gradual manner through breakfasts lunch and dinner and snacks.
Basil is one of the powerful herbs that will protect the child from diseases winter and you can write enter your basil for meals which're prepared for your child, such as tomato sauce, pizza and different kinds of soup. Do not give your child drinks, frozen in winter because this may reduce the ability of the immune system to resist colds and various winter diseases. Not given a bath for your child and Valuation wash his hair before he goes to sleep immediately because this would undermine immunity and therefore try to be baby bath sufficiently in advance of the date and dinner to dry his hair.
The child goes to bed at a reasonable date is very important because the child would not be able to recover in general if he does not get the number from nine to ten hours of sleep. Avoid giving your child a lot of candy or make watching television in the evening.
What is the reason that some thing for taking medication before eating specifically and not after
Why taken some medication before eating?
Because the food may reduce the absorption of some drugs
And thus reduces the desired therapeutic effect
Or food may cause cracking some drugs
And thus lost its impact.
So take these medicines hour before eating or two hours after eating.
Because the food may reduce the absorption of some drugs
And thus reduces the desired therapeutic effect
Or food may cause cracking some drugs
And thus lost its impact.
So take these medicines hour before eating or two hours after eating.
Do you know the time required to get rid of calories from drinking one pack of Pepsi or Coca-Cola?
Sure, drink Pepsi or Coke Cola is nice to have a sometimes
Take five minutes of time to change my. But we need a full hour to get rid
Of calories from drinking that per box. Where researchers stressed
In one of the universities in the United States on the need to raise awareness
Between people and as especially young people and children who are the largest segment consumers
And to reduce the drinking of these materials in abundance, as well as to educate the users
Ban do some exercise after eating to get rid of
Of excess calories. As reported by the Middle East News Agency
Take five minutes of time to change my. But we need a full hour to get rid
Of calories from drinking that per box. Where researchers stressed
In one of the universities in the United States on the need to raise awareness
Between people and as especially young people and children who are the largest segment consumers
And to reduce the drinking of these materials in abundance, as well as to educate the users
Ban do some exercise after eating to get rid of
Of excess calories. As reported by the Middle East News Agency
Effective ways to control the food and lose weight easily
Learning
to identify quantities we eat: through the use of tools to help you
measure the amount of food and size fluid custom Kkos for the measure,
teaspoon or food, or the balance of the special weight of foods.You
can also use some of the criteria theory, which enables us to estimate
the size of the food once seen, so comparing it with things we know its
size in advance, as an example, the share of cooked meat or fish or
chicken-size tray Securities king (note that you are allowed is from 2 -
3 share a day).There
are also more easy metrics to the naked eye: for example, a half cup is
ball-sized ice cream, one cup is the size of a tennis ball, 25 grams of
cheese is the size of domino Akecat.Use
dishes quotas food: Log acquisition dishes and cups (or Mjat) smaller
instead of dishes, cups large amounts in size, which is usually what we
use, and measure the amount contained in a one-time only so you know how
much food and drink you eat.Do
not put the main dish on the dining table: Avoid placing the main dish
on the dining table, and distribution must dishes in advance, it will
help you in reducing your appetite to eat the dish last as long as it is
far away from your eyes, and far from your fingertips.Add milk first before adding the hot water for beverages such as tea, Alnskafah or drink hot chocolate:Add
skim milk to the cup or jewelry before adding tea or Alnskafah can
determine the amount of milk consumed, and thus amount of calories you
eat each drink beverages.Mouth
measuring the amount of oil used in the preparation of food: It is
important to do so Valziot even species health including as olive oil
and sunflower oil containing calories by high, so do not put oil in the
pan directly or on food before measuring and quantify, so we know much
you eat them (Note: g oil gives 9 calories, while gram carbohydrates or proteins be given 4 calories).Control
the amount of food you eat at the restaurant: by addressing half the
meal, or with friends in a meal, but you're dealing with authority ask
to be placed Sous your power on the side of the dish and not to add to
the power, and use the types of sauces and light a few calories, but
enough by spoon teaspoon of olive oil with a little vinegar or mustard.Add
vegetables to your diet: try eating a plate of vegetable soup at the
beginning of the food, this dish is characterized as low in content of
calories, eating this dish before eating any meal will make you feel
fuller quickly. Also
add vegetables to a dish or sandwich you eat in order to increase the
size of the meal, and up to the satiety quickly without having to eat
more calories.Hearsnobody
phantom hints hunger: eat when you are already hungry, and stop eating
once a feeling of satiety or fullness, and do not forget to drink water
regularly, because sometimes many thirst cause the feeling of hunger.Drink
large amounts of water: water makes you feel full stomach, thirst may
also be a reason to feel hungry as well as we have. Chew food well:The chew and longer given brain enough time to register a feeling of fullness more quickly, and keeps you from eating more food.
Diet to reach the ideal weight
Reader sent us say: I'm a lady in the thirty-second of age and has two children, and since started to follow the different diets to lose my weight with my practice of walking on an almost daily basis, and lost about twenty kilometers this year.
And now arrived and adultery to 67 kilograms, and I would like to reach an ideal weight, knowing that the longitudinal 160 cm, and I want to get to 60 kilograms, what is the diet which can make me lose this excess weight?
Answer this question, Dr. Khaled Youssef Specialist obesity and thinness, a member of the Egyptian Society for the Study of Obesity, a member of the American Society of obesity, saying: weight-loss residual and access to ideal weight are advised Ms. follow the diet and consists of the following:
Breakfast 5 Tamrat + cup skim milk. Hour later: - cup pineapple juice without sugar.
Food
Can of tuna from the oil refinery
Or 1/4 Farkha + salad + loaf of age. Hour later: - fruit orange or apple or pear.
Dinner
Toast + piece Lite cheese with basil and thyme + green salad. While adhering to some important tips: drink 3 cups of water before eating. Hiking on a daily basis for at least half an hour.
And now arrived and adultery to 67 kilograms, and I would like to reach an ideal weight, knowing that the longitudinal 160 cm, and I want to get to 60 kilograms, what is the diet which can make me lose this excess weight?
Answer this question, Dr. Khaled Youssef Specialist obesity and thinness, a member of the Egyptian Society for the Study of Obesity, a member of the American Society of obesity, saying: weight-loss residual and access to ideal weight are advised Ms. follow the diet and consists of the following:
Breakfast 5 Tamrat + cup skim milk. Hour later: - cup pineapple juice without sugar.
Food
Can of tuna from the oil refinery
Or 1/4 Farkha + salad + loaf of age. Hour later: - fruit orange or apple or pear.
Dinner
Toast + piece Lite cheese with basil and thyme + green salad. While adhering to some important tips: drink 3 cups of water before eating. Hiking on a daily basis for at least half an hour.
Eliminate fat foods final
There
are foods that can help us to stimulate the metabolic system and thus
burn calories and fat, but will, of course, if carried out through
effective diet and Weight Loss Program.1. Apple:Do you remember the old adage: "An apple a day keeps the doctor away," Well, is not only a doctor, but excessive fines as well. Apple contains a higher percentage of pectin, a soluble fiber.
2: Garlic:Garlic one of the most effective foods to burn fat. Garlic contains allicin compound, which has antibacterial effects and helps reduce cholesterol and unhealthy fats.
3. Tomatoes:Tomatoes are very effective and worthy additions to your diet. They are wonderful in your fight against excess weight as well as also important to prevent and repel cancer and high blood pressure.
4: the islands:Add carrots to a wonderful diet and is very effective in combating obesity and fat burning. Why? Because islands fill the stomach and thus will not stay for dessert. If you are able to exploit this trick at every meal, it will help you to get rid of excess weight in a week.
5: orange:Oranges rich in vitamin C also has fat-burning properties. Coupled with exercise orange is an effective way to lose fat, and here we are talking about and not juice oranges.
6: Mango:Mango packed in fiber and low in calories, and the taste is delicious and rich and confectionery Stgnek.
7: spinach:Popeye gets his strength from spinach and you too. Valsbank very healthy food. Spinach contains lots of iron; an exceptional food helps to prevent cancer
2: Garlic:Garlic one of the most effective foods to burn fat. Garlic contains allicin compound, which has antibacterial effects and helps reduce cholesterol and unhealthy fats.
3. Tomatoes:Tomatoes are very effective and worthy additions to your diet. They are wonderful in your fight against excess weight as well as also important to prevent and repel cancer and high blood pressure.
4: the islands:Add carrots to a wonderful diet and is very effective in combating obesity and fat burning. Why? Because islands fill the stomach and thus will not stay for dessert. If you are able to exploit this trick at every meal, it will help you to get rid of excess weight in a week.
5: orange:Oranges rich in vitamin C also has fat-burning properties. Coupled with exercise orange is an effective way to lose fat, and here we are talking about and not juice oranges.
6: Mango:Mango packed in fiber and low in calories, and the taste is delicious and rich and confectionery Stgnek.
7: spinach:Popeye gets his strength from spinach and you too. Valsbank very healthy food. Spinach contains lots of iron; an exceptional food helps to prevent cancer
Tips for dry skins owners
Although dry skin may accompany some throughout the year, but it is usually more severe in winter.The following tips to help overcome this drought, which sometimes socializing with itching:- Avoid bathing and washing hands with very hot water, but prefers to use lukewarm water.
The experts also advised not to continue bathing for more than 5-10 minutes.- Avoid soap that contains alcohol or fragrance, but the use of Algsolat creamy moisturizing shower and wash your hands.
Preferably This Algsolat contains material Alseramed ceramides,It is a synthetic working to help the skin retain its moisture. It is noteworthy that the substance Alseramed natural skin already exist, but they gradually lose with age.- After bathing, national draining your body Balrepett gently using a soft towel, not quickly Pferkh.- Nationalist using moisturizing cream immediately after drying your body.- Nationalist using skin moisturizers that contain petroleum jelly petroleum jelly. Or glycerin. These soft materials help to regenerate the skin barrier which prevents the loss of moisture.- Use a moisturizer cream to your hands and then nationalist wear gloves before going out in cold weather, especially if the skin very dry hands.- Before going to sleep, use a thick moisturizer cream for your feet and nationalist wear cotton socks.- As the heat of the sun is a reason for dry skin and Khcontha, even in winter, it is recommended using creams containing sunscreen to be preventable factor 30, and so on throughout the year.It is worth noting that some studies have found that the use of oral omega-3 fatty acid helps to soften the skin severe roughness in a short time. He stated Dr. Andrew Weill, a skin health expert, that after the use of these pills for six weeks only, appeared a clear improvement on the skin, hair and nails users.
The experts also advised not to continue bathing for more than 5-10 minutes.- Avoid soap that contains alcohol or fragrance, but the use of Algsolat creamy moisturizing shower and wash your hands.
Preferably This Algsolat contains material Alseramed ceramides,It is a synthetic working to help the skin retain its moisture. It is noteworthy that the substance Alseramed natural skin already exist, but they gradually lose with age.- After bathing, national draining your body Balrepett gently using a soft towel, not quickly Pferkh.- Nationalist using moisturizing cream immediately after drying your body.- Nationalist using skin moisturizers that contain petroleum jelly petroleum jelly. Or glycerin. These soft materials help to regenerate the skin barrier which prevents the loss of moisture.- Use a moisturizer cream to your hands and then nationalist wear gloves before going out in cold weather, especially if the skin very dry hands.- Before going to sleep, use a thick moisturizer cream for your feet and nationalist wear cotton socks.- As the heat of the sun is a reason for dry skin and Khcontha, even in winter, it is recommended using creams containing sunscreen to be preventable factor 30, and so on throughout the year.It is worth noting that some studies have found that the use of oral omega-3 fatty acid helps to soften the skin severe roughness in a short time. He stated Dr. Andrew Weill, a skin health expert, that after the use of these pills for six weeks only, appeared a clear improvement on the skin, hair and nails users.
Beware cover your head while sleeping
Beware cover your head while sleeping there is usually a serious do it a lot of people do not know what damage this habit wrong which cover the head during sleep, the head covered during sleep completely (whether cover mattress or padding) bad habit and dangerous because it increases the concentration of carbon dioxide and a fewthe proportion of oxygen in the space to breathe and this will be like smoking and lead to disaster involving brain cells and may lead to damage to brain cells and Dmorha and stop their growth .... And thus the loss of the brain the ability to carry out its functions effectively and efficiently.
Expel the dead from their graves get for not paying fees graves already happening in Guatemala
Probably will not believe this but it is already happening in Guatemala, where poverty prevails there and families of the dead could not pay the use fee graves. Mummified corpse was exhumed from the grave in Guatemala and assigned on the wall in preparation for the arrival of the family of the deceased to be recovered. Where municipal employees in the capital removing the dead from their graves for the non-payment of their parents to the grave charges and develop metadata for each corpse, and then placed in a mass grave waiting for the people
The dead to be recovered.
The dead to be recovered.
Show: 10 Best Foods, useful for the kidneys
Kidneys
are small members of the body does not exceed, each one the size of the
wrist, but played a great role, function of the kidneys is to regulate
the chemicals and fluids in the body, cleaning waste from the blood, and
given the importance of the role played by the kidneys .. We choose foods that food Tmayorma support, and avoid exposure to damage. Here's
a list of key 10 foods benefit kidney: 1 - red pepper red pepper few in
«potassium», but the taste is rich, characterized as containing vitamin
«a» «c» and «B 6» and acid «folic» Many of the fiber, containing red
pepper also on Article «lycopene» antioxidant, which protects against cancer. 2
- cabbage cabbage goes «Alvaetukemejkalz» which fights cancer and
improve the health of the heart and blood, as well as cabbage is rich in
vitamin 'c' and 'b 6' acid 'folate and fiber, as it is low in' K '. 3
- cauliflower, broccoli is rich in vitamin 'c' and fiber Alfolaat,
which also contains compounds help to break up kidney toxic substances
that may harm the membranes. 4
- garlic, onions, garlic helps prevent infections and reduce
cholesterol, which is rich in antioxidants, which makes it an ideal
addition to many dishes. The
onions, is a rich, textured chemicals prevent the deposition of fat in
the blood vessels, inhibit oxidation, onions also contain a little
'potassium', but rich «chromium, which helps to digest fats, proteins
and Alcarbohedrics. 5 - apple apple fiber rich .. And
features to reduce cholesterol and prevent constipation and prevention
of cancer and heart disease, as the saying goes, England .. «An apple a day ... Taqi of the visit to the doctor, you can eat it or eat juice. 6
- berries, strawberry, cherry, raspberry and strawberries are rich in
vitamin 'c' and fiber and «Almnjanez», are friends of the kidneys, and
their antioxidants help to build a healthy body. The cherry .. It is characterized in antioxidants, as well as «Alvaetukemejkalz», which protect the heart and prevent infections. 7
- red grapes red grapes prevents oxidation and blood clots and helps to
ease the flow of blood, make sure to pick the grapes with the red skin
or dark purple because the richest materials that prevent oxidation. 8
- egg whites, egg whites of the richest foods in protein, and contains
'phosphorus' much less than the egg yolk or meat, so it is better for
the kidneys. 9
- rich fish 'omega-3' of the many advantages it contains
anti-inflammatory substances, and which protect against cancer, heart
disease and blood vessels, Stagdi oils 'omega-3' in tuna, salmon and
herring. 10
- Olive oil Olive oil contains anti-inflammatory substances and
antioxidant, so researchers have found that cooking with olive oil
healthier than others, so you need olive oil
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