Effective ways to control the food and lose weight easily

Learning to identify quantities we eat: through the use of tools to help you measure the amount of food and size fluid custom Kkos for the measure, teaspoon or food, or the balance of the special weight of foods.You can also use some of the criteria theory, which enables us to estimate the size of the food once seen, so comparing it with things we know its size in advance, as an example, the share of cooked meat or fish or chicken-size tray Securities king (note that you are allowed is from 2 - 3 share a day).There are also more easy metrics to the naked eye: for example, a half cup is ball-sized ice cream, one cup is the size of a tennis ball, 25 grams of cheese is the size of domino Akecat.Use dishes quotas food: Log acquisition dishes and cups (or Mjat) smaller instead of dishes, cups large amounts in size, which is usually what we use, and measure the amount contained in a one-time only so you know how much food and drink you eat.Do not put the main dish on the dining table: Avoid placing the main dish on the dining table, and distribution must dishes in advance, it will help you in reducing your appetite to eat the dish last as long as it is far away from your eyes, and far from your fingertips.Add milk first before adding the hot water for beverages such as tea, Alnskafah or drink hot chocolate:Add skim milk to the cup or jewelry before adding tea or Alnskafah can determine the amount of milk consumed, and thus amount of calories you eat each drink beverages.Mouth measuring the amount of oil used in the preparation of food: It is important to do so Valziot even species health including as olive oil and sunflower oil containing calories by high, so do not put oil in the pan directly or on food before measuring and quantify, so we know much you eat them (Note: g oil gives 9 calories, while gram carbohydrates or proteins be given 4 calories).Control the amount of food you eat at the restaurant: by addressing half the meal, or with friends in a meal, but you're dealing with authority ask to be placed Sous your power on the side of the dish and not to add to the power, and use the types of sauces and light a few calories, but enough by spoon teaspoon of olive oil with a little vinegar or mustard.Add vegetables to your diet: try eating a plate of vegetable soup at the beginning of the food, this dish is characterized as low in content of calories, eating this dish before eating any meal will make you feel fuller quickly. Also add vegetables to a dish or sandwich you eat in order to increase the size of the meal, and up to the satiety quickly without having to eat more calories.Hearsnobody phantom hints hunger: eat when you are already hungry, and stop eating once a feeling of satiety or fullness, and do not forget to drink water regularly, because sometimes many thirst cause the feeling of hunger.Drink large amounts of water: water makes you feel full stomach, thirst may also be a reason to feel hungry as well as we have. Chew food well:The chew and longer given brain enough time to register a feeling of fullness more quickly, and keeps you from eating more food.