Show: 10 Best Foods, useful for the kidneys

Kidneys are small members of the body does not exceed, each one the size of the wrist, but played a great role, function of the kidneys is to regulate the chemicals and fluids in the body, cleaning waste from the blood, and given the importance of the role played by the kidneys .. We choose foods that food Tmayorma support, and avoid exposure to damage. Here's a list of key 10 foods benefit kidney: 1 - red pepper red pepper few in «potassium», but the taste is rich, characterized as containing vitamin «a» «c» and «B 6» and acid «folic» Many of the fiber, containing red pepper also on Article «lycopene» antioxidant, which protects against cancer. 2 ‫ - ‬ cabbage cabbage goes «Alvaetukemejkalz» which fights cancer and improve the health of the heart and blood, as well as cabbage is rich in vitamin 'c' and 'b 6' acid 'folate and fiber, as it is low in' K '. 3 - cauliflower, broccoli is rich in vitamin 'c' and fiber Alfolaat, which also contains compounds help to break up kidney toxic substances that may harm the membranes. 4 - garlic, onions, garlic helps prevent infections and reduce cholesterol, which is rich in antioxidants, which makes it an ideal addition to many dishes. The onions, is a rich, textured chemicals prevent the deposition of fat in the blood vessels, inhibit oxidation, onions also contain a little 'potassium', but rich «chromium, which helps to digest fats, proteins and Alcarbohedrics. 5 - apple apple fiber rich .. And features to reduce cholesterol and prevent constipation and prevention of cancer and heart disease, as the saying goes, England .. «An apple a day ... Taqi of the visit to the doctor, you can eat it or eat juice. 6 - berries, strawberry, cherry, raspberry and strawberries are rich in vitamin 'c' and fiber and «Almnjanez», are friends of the kidneys, and their antioxidants help to build a healthy body. The cherry .. It is characterized in antioxidants, as well as «Alvaetukemejkalz», which protect the heart and prevent infections. 7 - red grapes red grapes prevents oxidation and blood clots and helps to ease the flow of blood, make sure to pick the grapes with the red skin or dark purple because the richest materials that prevent oxidation. 8 - egg whites, egg whites of the richest foods in protein, and contains 'phosphorus' much less than the egg yolk or meat, so it is better for the kidneys. 9 - rich fish 'omega-3' of the many advantages it contains anti-inflammatory substances, and which protect against cancer, heart disease and blood vessels, Stagdi oils 'omega-3' in tuna, salmon and herring. 10 - Olive oil Olive oil contains anti-inflammatory substances and antioxidant, so researchers have found that cooking with olive oil healthier than others, so you need olive oil