Learning
to identify quantities we eat: through the use of tools to help you
measure the amount of food and size fluid custom Kkos for the measure,
teaspoon or food, or the balance of the special weight of foods.You
can also use some of the criteria theory, which enables us to estimate
the size of the food once seen, so comparing it with things we know its
size in advance, as an example, the share of cooked meat or fish or
chicken-size tray Securities king (note that you are allowed is from 2 -
3 share a day).There
are also more easy metrics to the naked eye: for example, a half cup is
ball-sized ice cream, one cup is the size of a tennis ball, 25 grams of
cheese is the size of domino Akecat.Use
dishes quotas food: Log acquisition dishes and cups (or Mjat) smaller
instead of dishes, cups large amounts in size, which is usually what we
use, and measure the amount contained in a one-time only so you know how
much food and drink you eat.Do
not put the main dish on the dining table: Avoid placing the main dish
on the dining table, and distribution must dishes in advance, it will
help you in reducing your appetite to eat the dish last as long as it is
far away from your eyes, and far from your fingertips.Add milk first before adding the hot water for beverages such as tea, Alnskafah or drink hot chocolate:Add
skim milk to the cup or jewelry before adding tea or Alnskafah can
determine the amount of milk consumed, and thus amount of calories you
eat each drink beverages.Mouth
measuring the amount of oil used in the preparation of food: It is
important to do so Valziot even species health including as olive oil
and sunflower oil containing calories by high, so do not put oil in the
pan directly or on food before measuring and quantify, so we know much
you eat them (Note: g oil gives 9 calories, while gram carbohydrates or proteins be given 4 calories).Control
the amount of food you eat at the restaurant: by addressing half the
meal, or with friends in a meal, but you're dealing with authority ask
to be placed Sous your power on the side of the dish and not to add to
the power, and use the types of sauces and light a few calories, but
enough by spoon teaspoon of olive oil with a little vinegar or mustard.Add
vegetables to your diet: try eating a plate of vegetable soup at the
beginning of the food, this dish is characterized as low in content of
calories, eating this dish before eating any meal will make you feel
fuller quickly. Also
add vegetables to a dish or sandwich you eat in order to increase the
size of the meal, and up to the satiety quickly without having to eat
more calories.Hearsnobody
phantom hints hunger: eat when you are already hungry, and stop eating
once a feeling of satiety or fullness, and do not forget to drink water
regularly, because sometimes many thirst cause the feeling of hunger.Drink
large amounts of water: water makes you feel full stomach, thirst may
also be a reason to feel hungry as well as we have. Chew food well:The chew and longer given brain enough time to register a feeling of fullness more quickly, and keeps you from eating more food.