Diet to reach the ideal weight

Reader sent us say: I'm a lady in the thirty-second of age and has two children, and since started to follow the different diets to lose my weight with my practice of walking on an almost daily basis, and lost about twenty kilometers this year.

And now arrived and adultery to 67 kilograms, and I would like to reach an ideal weight, knowing that the longitudinal 160 cm, and I want to get to 60 kilograms, what is the diet which can make me lose this excess weight?
Answer this question, Dr. Khaled Youssef Specialist obesity and thinness, a member of the Egyptian Society for the Study of Obesity, a member of the American Society of obesity, saying: weight-loss residual and access to ideal weight are advised Ms. follow the diet and consists of the following:
Breakfast 5 Tamrat + cup skim milk. Hour later: - cup pineapple juice without sugar.
Food
Can of tuna from the oil refinery
Or 1/4 Farkha + salad + loaf of age. Hour later: - fruit orange or apple or pear.
Dinner
Toast + piece Lite cheese with basil and thyme + green salad. While adhering to some important tips: drink 3 cups of water before eating. Hiking on a daily basis for at least half an hour.

Eliminate fat foods final

There are foods that can help us to stimulate the metabolic system and thus burn calories and fat, but will, of course, if carried out through effective diet and Weight Loss Program.1. Apple:Do you remember the old adage: "An apple a day keeps the doctor away," Well, is not only a doctor, but excessive fines as well. Apple contains a higher percentage of pectin, a soluble fiber.
2: Garlic:Garlic one of the most effective foods to burn fat. Garlic contains allicin compound, which has antibacterial effects and helps reduce cholesterol and unhealthy fats.
3. Tomatoes:Tomatoes are very effective and worthy additions to your diet. They are wonderful in your fight against excess weight as well as also important to prevent and repel cancer and high blood pressure.
4: the islands:Add carrots to a wonderful diet and is very effective in combating obesity and fat burning. Why? Because islands fill the stomach and thus will not stay for dessert. If you are able to exploit this trick at every meal, it will help you to get rid of excess weight in a week.
5: orange:Oranges rich in vitamin C also has fat-burning properties. Coupled with exercise orange is an effective way to lose fat, and here we are talking about and not juice oranges.
6: Mango:Mango packed in fiber and low in calories, and the taste is delicious and rich and confectionery Stgnek.
7: spinach:Popeye gets his strength from spinach and you too. Valsbank very healthy food. Spinach contains lots of iron; an exceptional food helps to prevent cancer

Tips for dry skins owners

Although dry skin may accompany some throughout the year, but it is usually more severe in winter.The following tips to help overcome this drought, which sometimes socializing with itching:- Avoid bathing and washing hands with very hot water, but prefers to use lukewarm water.
 The experts also advised not to continue bathing for more than 5-10 minutes.- Avoid soap that contains alcohol or fragrance, but the use of Algsolat creamy moisturizing shower and wash your hands.
 Preferably This Algsolat contains material Alseramed ceramides,It is a synthetic working to help the skin retain its moisture. It is noteworthy that the substance Alseramed natural skin already exist, but they gradually lose with age.- After bathing, national draining your body Balrepett gently using a soft towel, not quickly Pferkh.- Nationalist using moisturizing cream immediately after drying your body.- Nationalist using skin moisturizers that contain petroleum jelly petroleum jelly. Or glycerin. These soft materials help to regenerate the skin barrier which prevents the loss of moisture.- Use a moisturizer cream to your hands and then nationalist wear gloves before going out in cold weather, especially if the skin very dry hands.- Before going to sleep, use a thick moisturizer cream for your feet and nationalist wear cotton socks.- As the heat of the sun is a reason for dry skin and Khcontha, even in winter, it is recommended using creams containing sunscreen to be preventable factor 30, and so on throughout the year.It is worth noting that some studies have found that the use of oral omega-3 fatty acid helps to soften the skin severe roughness in a short time. He stated Dr. Andrew Weill, a skin health expert, that after the use of these pills for six weeks only, appeared a clear improvement on the skin, hair and nails users.

Beware cover your head while sleeping

Beware cover your head while sleeping there is usually a serious do it a lot of people do not know what damage this habit wrong which cover the head during sleep, the head covered during sleep completely (whether cover mattress or padding) bad habit and dangerous because it increases the concentration of carbon dioxide and a fewthe proportion of oxygen in the space to breathe and this will be like smoking and lead to disaster involving brain cells and may lead to damage to brain cells and Dmorha and stop their growth .... And thus the loss of the brain the ability to carry out its functions effectively and efficiently.

Expel the dead from their graves get for not paying fees graves already happening in Guatemala

Probably will not believe this but it is already happening in Guatemala, where poverty prevails there and families of the dead could not pay the use fee graves. Mummified corpse was exhumed from the grave in Guatemala and assigned on the wall in preparation for the arrival of the family of the deceased to be recovered. Where municipal employees in the capital removing the dead from their graves for the non-payment of their parents to the grave charges and develop metadata for each corpse, and then placed in a mass grave waiting for the people
The dead to be recovered.

Show: 10 Best Foods, useful for the kidneys

Kidneys are small members of the body does not exceed, each one the size of the wrist, but played a great role, function of the kidneys is to regulate the chemicals and fluids in the body, cleaning waste from the blood, and given the importance of the role played by the kidneys .. We choose foods that food Tmayorma support, and avoid exposure to damage. Here's a list of key 10 foods benefit kidney: 1 - red pepper red pepper few in «potassium», but the taste is rich, characterized as containing vitamin «a» «c» and «B 6» and acid «folic» Many of the fiber, containing red pepper also on Article «lycopene» antioxidant, which protects against cancer. 2 ‫ - ‬ cabbage cabbage goes «Alvaetukemejkalz» which fights cancer and improve the health of the heart and blood, as well as cabbage is rich in vitamin 'c' and 'b 6' acid 'folate and fiber, as it is low in' K '. 3 - cauliflower, broccoli is rich in vitamin 'c' and fiber Alfolaat, which also contains compounds help to break up kidney toxic substances that may harm the membranes. 4 - garlic, onions, garlic helps prevent infections and reduce cholesterol, which is rich in antioxidants, which makes it an ideal addition to many dishes. The onions, is a rich, textured chemicals prevent the deposition of fat in the blood vessels, inhibit oxidation, onions also contain a little 'potassium', but rich «chromium, which helps to digest fats, proteins and Alcarbohedrics. 5 - apple apple fiber rich .. And features to reduce cholesterol and prevent constipation and prevention of cancer and heart disease, as the saying goes, England .. «An apple a day ... Taqi of the visit to the doctor, you can eat it or eat juice. 6 - berries, strawberry, cherry, raspberry and strawberries are rich in vitamin 'c' and fiber and «Almnjanez», are friends of the kidneys, and their antioxidants help to build a healthy body. The cherry .. It is characterized in antioxidants, as well as «Alvaetukemejkalz», which protect the heart and prevent infections. 7 - red grapes red grapes prevents oxidation and blood clots and helps to ease the flow of blood, make sure to pick the grapes with the red skin or dark purple because the richest materials that prevent oxidation. 8 - egg whites, egg whites of the richest foods in protein, and contains 'phosphorus' much less than the egg yolk or meat, so it is better for the kidneys. 9 - rich fish 'omega-3' of the many advantages it contains anti-inflammatory substances, and which protect against cancer, heart disease and blood vessels, Stagdi oils 'omega-3' in tuna, salmon and herring. 10 - Olive oil Olive oil contains anti-inflammatory substances and antioxidant, so researchers have found that cooking with olive oil healthier than others, so you need olive oil