Diet to reach the ideal weight

Reader sent us say: I'm a lady in the thirty-second of age and has two children, and since started to follow the different diets to lose my weight with my practice of walking on an almost daily basis, and lost about twenty kilometers this year.

And now arrived and adultery to 67 kilograms, and I would like to reach an ideal weight, knowing that the longitudinal 160 cm, and I want to get to 60 kilograms, what is the diet which can make me lose this excess weight?
Answer this question, Dr. Khaled Youssef Specialist obesity and thinness, a member of the Egyptian Society for the Study of Obesity, a member of the American Society of obesity, saying: weight-loss residual and access to ideal weight are advised Ms. follow the diet and consists of the following:
Breakfast 5 Tamrat + cup skim milk. Hour later: - cup pineapple juice without sugar.
Food
Can of tuna from the oil refinery
Or 1/4 Farkha + salad + loaf of age. Hour later: - fruit orange or apple or pear.
Dinner
Toast + piece Lite cheese with basil and thyme + green salad. While adhering to some important tips: drink 3 cups of water before eating. Hiking on a daily basis for at least half an hour.

Eliminate fat foods final

There are foods that can help us to stimulate the metabolic system and thus burn calories and fat, but will, of course, if carried out through effective diet and Weight Loss Program.1. Apple:Do you remember the old adage: "An apple a day keeps the doctor away," Well, is not only a doctor, but excessive fines as well. Apple contains a higher percentage of pectin, a soluble fiber.
2: Garlic:Garlic one of the most effective foods to burn fat. Garlic contains allicin compound, which has antibacterial effects and helps reduce cholesterol and unhealthy fats.
3. Tomatoes:Tomatoes are very effective and worthy additions to your diet. They are wonderful in your fight against excess weight as well as also important to prevent and repel cancer and high blood pressure.
4: the islands:Add carrots to a wonderful diet and is very effective in combating obesity and fat burning. Why? Because islands fill the stomach and thus will not stay for dessert. If you are able to exploit this trick at every meal, it will help you to get rid of excess weight in a week.
5: orange:Oranges rich in vitamin C also has fat-burning properties. Coupled with exercise orange is an effective way to lose fat, and here we are talking about and not juice oranges.
6: Mango:Mango packed in fiber and low in calories, and the taste is delicious and rich and confectionery Stgnek.
7: spinach:Popeye gets his strength from spinach and you too. Valsbank very healthy food. Spinach contains lots of iron; an exceptional food helps to prevent cancer

Tips for dry skins owners

Although dry skin may accompany some throughout the year, but it is usually more severe in winter.The following tips to help overcome this drought, which sometimes socializing with itching:- Avoid bathing and washing hands with very hot water, but prefers to use lukewarm water.
 The experts also advised not to continue bathing for more than 5-10 minutes.- Avoid soap that contains alcohol or fragrance, but the use of Algsolat creamy moisturizing shower and wash your hands.
 Preferably This Algsolat contains material Alseramed ceramides,It is a synthetic working to help the skin retain its moisture. It is noteworthy that the substance Alseramed natural skin already exist, but they gradually lose with age.- After bathing, national draining your body Balrepett gently using a soft towel, not quickly Pferkh.- Nationalist using moisturizing cream immediately after drying your body.- Nationalist using skin moisturizers that contain petroleum jelly petroleum jelly. Or glycerin. These soft materials help to regenerate the skin barrier which prevents the loss of moisture.- Use a moisturizer cream to your hands and then nationalist wear gloves before going out in cold weather, especially if the skin very dry hands.- Before going to sleep, use a thick moisturizer cream for your feet and nationalist wear cotton socks.- As the heat of the sun is a reason for dry skin and Khcontha, even in winter, it is recommended using creams containing sunscreen to be preventable factor 30, and so on throughout the year.It is worth noting that some studies have found that the use of oral omega-3 fatty acid helps to soften the skin severe roughness in a short time. He stated Dr. Andrew Weill, a skin health expert, that after the use of these pills for six weeks only, appeared a clear improvement on the skin, hair and nails users.